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Business & EconomyMarkets

Fed Policy Keeps Gold on the Back Foot Amid Global Uncertainty

Gold falls to $4,729 as Fed keeps rates high, outweighing Middle East tensions, with prices down monthly but still significantly higher compared to last year.

Gold Drifts Below $4,700 as Inflation and Central Bank Policy Weigh
Solomon Boakye
Mar 19, 2026

Gold prices fell to $4,729.82 per ounce on Thursday, March 19, dropping 1.86% from the previous day and marking a seventh straight session of losses. In simple terms, the price of gold has been quietly sliding for about a week now.

Looking a bit further, gold is down 7.42% over the past month. But it’s not all bad news, compared to this time last year, gold is still up by a strong 55.26%. These figures are based on trading in contracts for difference (CFDs), which track the global benchmark price of gold.

So why is gold falling now, even with so much tension in the world?

A big part of the answer lies with the Federal Reserve, the central bank of the United States. The Fed decided to keep interest rates unchanged, which many expected. However, it also warned that inflation, meaning the general rise in prices, could remain high for some time.

Because of that, the Fed is not in a hurry to cut interest rates. In fact, officials are saying they want to be sure inflation is truly slowing down before making any moves, even though they still expect one rate cut later this year.

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This matters because gold does not pay interest. So when interest rates are high, many investors prefer to put their money into assets that earn returns, like bonds, instead of holding gold. That reduces demand and pushes gold prices down.

At the same time, the world is dealing with rising tensions in the Middle East. Iran recently launched missile strikes on a site in Qatar that hosts the world’s largest liquefied natural gas facility. This came after Israel attacked Iran’s South Pars gas field.

Normally, when there is conflict like this, people rush to buy gold because it is seen as a “safe haven”—a place to protect wealth in uncertain times. And while that support is still there to some extent, it has not been strong enough to push prices up this time.

The conflict has also driven oil prices higher, raising fears about energy supply and the cost of living globally.

There is another factor at play too. Some investors are being forced to sell gold, not because they want to, but because they need cash to cover losses in other parts of the market. This is known as meeting margin calls, and it can add extra downward pressure on prices.

So even though gold is still much higher than it was a year ago, its recent momentum has slowed. For now, the influence of high interest rates, and the expectation that they will stay high for longer, is proving stronger than the usual boost gold gets from global uncertainty.

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